Benefits of Meditation

Guided Meditation Techniques and Exercises

Have you ever meditated or engaged in mindfulness? This concept is a spiritual practice of the mind, body, and spirit. When one meditates there is a goal to be present with oneself. Meditation can comprise of a multitude of aspects including stillness, breath work, and ultimately consciousness raising. So what do all of these ideas mean and is there only one way to practice meditation?

Meditation is taking your body and mind on a journey to a new mindset or plane of existence. When one finds peace and stillness there is an opportunity for greater awareness and a deeper connection to yourself and others. Meditation can be practiced for many reasons and in various methods which have been developed over centuries from diverse religious and spiritual traditions. The practice of meditation and mindfulness has evolved greatly throughout history.

Some ways to practice meditation is through sitting still with your eyes closed while engaging in deep breathing. Some forms of meditation require going to a place of complete nothingness or emptiness within your mind. Other methods of meditation include listening to music or audio that can take you on a visual journey activating your power of imagination. Some people sit in a meditative pose for hours while others just engage their body, mind, and spirit in a brief daily practice. Mindfulness is another type of meditation in which one brings complete awareness to the present moment. It is thought that leaving behind what happened or what will happen can enrich your life and bring you a deeper sense of reconciliation with the world around you.

Going through these mental pathways can create a deep bond with the universe and peace within yourself. Deep meditation can lead to the experience of increased consciousness; the idea that you are a sentient being highly aware of your own existence. Through meditation and mindfulness you honor your body as the vehicle that houses your true being. This spiritual practice can quiet, relax, and focus your mind making space to experience a wider range of emotional understanding and expanded awareness.